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Strength training is often thought of as the lurking ground for the strong and muscular among us. Only a few years ago the free weight area was a breeding ground for modern day Herculean men. Men that had on barely there tank tops and those 80's M.C. Hammer pants.

They strutted around and stuck out their chest, they made loud grunting noises and often times slammed down the free weights. The lesser among us, mostly women and average Joe's, were left to the cardio area and fitness classes.

Fast forward a few years and things have changed. A lot. Strength training is now becoming recognized as one of the best weight loss methods around. After all the more lean muscle someone has the more calories they will burn per day. Women and men, average Joe's and Jane's are all making their way to the free weight area.

They all know a thing or two about strength training. They know to lift a heavy enough weight over a period of several sets. They know to do strength training before they do their cardio. They also know to have proper form at all times. Or do they?

The other day I was walking around the gym and noticed one of my average Joe members on one of the neck machines. My eyes popped out of their sockets and I stood there in disbelief as this average Joe was whipping his head back and forth.

I quickly walked over to him and asked if he would like a few pointers. He stopped the back and forth motion of the neck machine and agreed to listen to some of my suggestions.

I started to explain that doing exercises for the neck is not necessary to do several times a week. I also mentioned that if he decided to do strength training for his neck muscles then he could get by with doing them about once per week. Anything more really was not necessary.

The average Joe sat attentively as I explained that his form was a bit off. All movements and motions should be done in a slow and controlled form when performing strength training exercises for the neck. It's not a good thing to have whiplash.

There are several neck exercises that can be performed in the gym or at home. Typically there is one machine in the gym that pertains to strengthening the neck. The side of the head will rest on a cushioned bar. The exerciser can slowly begin to push the cushioned bar down to their shoulder. Obviously this would need to be repeated on the opposite side of the head as well.

Similar exercises can be done at home. One friend can place their hand on the left side of another friend's head. The first friend can begin to apply resistance as the second friend slowly pushes their left ear towards their left shoulder. The right side should be done afterwards.

Another option to strength train the neck is to lie face down on a bed. Allow the head to relax off one of the sides. Slowly pick the head up as far as possible before you slowly begin to lower it back to start.

Alternatively, lie face up on the bed. The head should still be relaxed off the side. Slowly lift the head up as far as it is comfortable and then slowly lower back to start.

Work at a slow and controlled pace while strength training the neck. It is also important to stretch and warm up as one would with any other exercise program.

Several studies have shown that strength training the neck reduces neck pain in most individuals. It has also been show to increase neck strength and increase range of motion. The only caveat is to strength train with caution. Always talk with a qualified professional if you are not sure how to perform an exercise.

Copyright 2006 strength-training-woman.com

Lynn VanDyke is an elite personal fitness professional and fitness nutritionist. She is the proud owner of http://strength-training-woman.com . She is absolutely dedicated to helping you achieve safe and life long fat loss. You may learn more about her and her wildly popular programs at http://melt-the-fat.com

Fitness Test — Take The Fitness Test And Determine If You Need An Urgent Check-Up Or Not

Do you take your­self for granted? Many peo­ple seem to do that and they don’t pay atten­tion to sub­tle signs or warn­ings their body gives them — mild headaches, body ache, feel­ing dizzy and other such things. If you are one of those peo­ple take this test and find out what those small warn­ings might be lead­ing up to.

Top med­ical experts were asked to sug­gest 5 ques­tions that one could ask them­selves and based on results can deter­mine is he needs urgent check-up or not. If you answer ‘yes’ to any of the fol­low­ing ques­tions, call your doc­tor NOW!

Do you sweat heavily?

Peo­ple who are obese sweat heav­ily. Sweat­ing heav­ily espe­cially at night, indi­cates falling lev­els of testos­terone. And if accom­pa­nied with irri­tabil­ity, depres­sion and loss of morn­ing potency, it is time to pause. Dr. Rajan Bhon­sle, con­sul­tant in sex­ual med­i­cine, explains,

“Testos­terone secre­tion increases dur­ing ado­les­cence and young men sweat pro­fusely. How­ever, dur­ing mid to late 40s, tes­terone lev­els start drop­ping phys­i­o­log­i­cally, once again caus­ing exces­sive sweat­ing. Other causes include male hypog­o­nadism and even the ‘male menopause’ syndrome.”

Checkup: You should urgently visit a physi­cian or sex­ol­o­gist, instead of blam­ing it to stress. While testos­terone fluc­tu­a­tion may not be the only cause of sweat­ing but get your­self checked.

Can’t drive prop­erly at night?

How many of you blame the road or other vehi­cles if you are feel­ing uncom­fort­able in dri­ving at night? Don’t blame any­one but your­self. You might just be in for an early cataract. Dr. Pree­tam Samant, con­sul­tant oph­thal­mol­o­gist, says, “Even those on the right side of 50 or 40 are risk. In your 40s, if you com­plain of the glare of the vehi­cles oppo­site, you might be hav­ing cataract already.

About the Author

Now listen very carefully:

On the next page you will find the secret diet plan that if followed properly, you will never get affected by any disease. The diet is so powerful that it has to be kept a secret from the public as if leaked, the fitness companies will have to be shutdown.

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GUYS: Girls?!?

I don't normally do this, but what they heck! :]

What do you REALLY like in a girl?

Like hair color, eye color, body shop, exc.

Thanks! :]

(Be Honest!)
Haha, to all the girls keeping tabs: Be my guest! :]

When they have abrain and a mind of their own. I don't want to talk to a wall for the entire relationship.
You can be as beautiful as ever, but if you have no mind...well...its not happening.

Aside from that just someone that takes pride in themselves. And at least somewhat healthy.

I do seem to like darker hair though for some reason, but my initial statement is hte big key.

California forward transfers to ETSU basketball
ETSU head men’s basketball coach Murry Bartow announced Thursday that the Buccaneers have received a signed national letter of intent from junior college transfer Anthony Johnson (Los Angeles, Calif.).

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