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Proteins are made up of amino acids and different proteins contain different proportions of the various amino acids.

There are in all 23 amino acids in food proteins. Out of these, there are 10 that the human body cannot synthesize: arginine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophane and valine. These are, therefore, called essential amino acids.

The body must be supplied with the requisite amounts of these amino acids through food. The rest of the amino acids can be synthesized by the body from these.

Alanine - The main sources of alanine are alfalfa, celery, carrot, lettuce, cucumber, turnips, green pepper, spinach, plums, apples, guavas, grapes, oranges, almonds and strawberries.

Arginine - The main sources of arginine are alfalfa, carrots, green leafy vegetables, beetroots, cucumber, celery, lettuce, radishes and potatoes.

Aspartic acid - The main sources of aspartic acid are carrots, celery, radishes, cucumber, mint, tomatoes, turnips, lemons, grapefruit, apples, plums, pineapples, melons and almonds.

Cystine - The main sources of cystine are alfalfa, beetroots, carrots, cabbages, cauliflower, onions, garlic, apples, pineapples, raspberries, raisins.

Glutamic acid - The main sources of glutamic acid are carrots, turnips, cabbages, celery, beetroots, mint, lettuce, spinach and papaya.

Glycine - The main sources of glycine are carrots, turnips, celery, mint, alfalfa, spinach, garlic, potatoes, figs, oranges, raspberries, pomegranates, melons and almonds.

Histidine - The main sources of histidine are radishes, carrots, cucumber, beetroots, celery, garlic, onions, turnips, alfalfa, spinach, pineapples, apples, pomegranates and papaya.

Hydroxy glutamic acid - The main sources of hydroxyglutamic are carrots, mint, lettuce, spinach, tomatoes, grapes, raspberries, plums.

Hydroxy praline - The main sources of hydroxyl praline are carrots, lettuce, beetroots, turnips, cucumber, plums, cherries, figs, radishes, grapes, olives, pineapples, almonds and coconut.

Lodogorgoic acid - The main sources of lodogorgoic acid are carrots, celery, spinach, tomatoes, lettuce and pineapple.

Isoleucine - The main sources of isoleucine are papaya, olives, coconuts, almonds, apricots, pistachios and walnuts.

Leucine - The main sources of leucine are coconuts, almonds, apricots, papaya, olives, pistachios and walnuts.

Lysine - The main sources of lysine are carrots, cucumber, beetroots, mint, celery, spinach, turnips, alfalfa, germinates soyabeans, plums, pears, papaya, apple and grapes.

Methionine - The main sources are cabbages, garlic, cauliflower, pineapples and apples.

Norleucine

Phenylalanine - The main sources are carrots, beetroots, spinach, mint, tomatoes, pineapples and apples.

Proline - The main sources are carrots, beetroots, lettuce, turnips, cucumber, plums, cherries, figs, grapes, olive, oranges, pineapples, coconuts and almonds.

Serine - The main sources of serine are radishes, garlic, onion, carrots, beetroots, celery, cucumber, mint, spinach, cabbage, alfalfa, papaya, apples and pineapples.

Threonine - The main sources of threonine are carrots, green leafy vegetables, alfalfa and papaya.

Thyroxine - The main sources of thyroxine are carrots, celery, lettuce, turnips, spinach, tomatoes and pineapples.

Tryptophane - The main sources of tryptophane are beetroots, carrots, celery, spinach, alfalfa and turnips.

Tyrosine - The main sources are alfalfa, carrots, beetroots, cucumber, lettuce, mint, spinach, green pepper, plums, strawberries, cherries, apples, melons, figs and almonds.

Valine - The main sources are carrots, turnips, sweet gourd, celery, mint, beetroots, tomatoes, apples, pomegranates and almonds.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Vitamins and minerals. Visit an extensive section of Home remedies at Natural cures guide - a health guide to make you and your family live better, fit and healthy.

How to Cure Body Odor and Perspiration?

Every individual has a characteristic odor on the body, which is caused due to several factors. Chiefly these odors are caused due to the presence of bacteria on the body of the person. These bacteria multiply in the presence of sweat. This is when the odor becomes strong enough to become offensive.

In some people, even though there is profuse sweating, the odor is not offensive; whereas in others the odor can be extremely offensive even with a small amount of perspiration. Hence the body odor will depend on several factors. The diet one eats, the climate one lives in, gender, occupation, age and mood all contribute in some way or other towards body odor.

Ayurveda believes body odor is due to the presence of toxins in the body. The chief toxin that is responsible for the body odor is the ama, which is the buildup of undigested food material in the respiratory tract. If the ama is not controlled within time, then it would spread to other regions of the body. From there, it would be eliminated in the form of perspiration, causing severe body odors. The buildup of ama is due to an imbalance in the pitta dosha of the person’s body; but the body odor itself can be caused due to a vitiation of all the three doshas.

(1) Useful Herbs in the Treatment of Body Odor and Perspiration

® Alfalfa (Medicago satina)

Alfalfa has an antibacterial agent present in its chlorophyll. When alfalfa is consumed, it reduces the problem of body odor by killing the bacteria present on the body.

® Parsley (Petroselinum crispum) Just like alfalfa, parsley also has antibacterial properties in its chlorophyll. Moreover, parsley contains zinc in it which is known to have powers in reducing body odors.

® Rosemary (Rosmarinus officinalis) Rosemary is an antibacterial herb. Hence it is used in several deodorants to kill the bacteria living on the body and make it odor-free.

(2) Dietary Treatments for Body Odor and Perspiration

Diet becomes absolutely important to reduce offensive body odors, as the presence of odors is due to the improper digestion in the body. Therefore the foods that are taken in the diet must be ones that get easily digested whereas all foods that do not get digested easily must be avoided. The following are some dietary tips:-

® Reduce the intake of all difficult to digest foods such as red meats, ice creams, rich desserts, very hot and spicy food, pickles, etc.

® Do not consume foods when they are too hot or too cold.

® Use plenty of green leafy vegetables in the diet. This will provide the necessary roughage for the elimination of wastes from the diet. As a result the digestive tract will remain clean.

® After a heavy meal, eat some plantains. These will facilitate the digestion. Alternatively, digestive herbal pills containing mint in them can be taken.

® Fruits are very important. Instead of oily snacks, having an apple, orange or a banana when hungry is extremely advisable.

® Include one green salad dish in every meal.

® Fluids are extremely important to flush out the ama buildup in the digestive system. Several glasses of water must be had in a day.

(3) Personal Hygiene for Body Odor and Perspiration

Ayurveda stresses on physical hygiene as the preliminary step in the treatment of body odor. People must have a bath daily, preferable in hot water as this also increases the circulation of blood within the body. After the bath, the body must be wiped with a rough towel to remove the dead bacteria and dead cells off the body.

Wearing clean clothes after a bath every morning is ideal. A talcum powder which has antiperspirant agents in it must be used before setting out of the house every morning. Also clean socks and underwear are important.

Most of the body odor problems arise from the armpits. Shaving the hair from this region reduces the problem of body odor to a great extent.

(4) Home Medications

® Some herbal teas can eliminate body odor. Sage tea, when had daily once, can eliminate the bacteria that are responsible for body odor.

® Sage leaves are also helpful in the removal of unwanted body smells. Sage leaves can be mixed with tomato juice and apply this on the regions which are he sources of the body odor. After about thirty minutes, have your bath and wash off the paste. You will remain body odor free for the whole day.

® An unconventional method to reduce body odor is to use vinegar made from apple cider in place of deodorants. This is used in the armpits. Though the method is less commonly used, results are obtained. Vinegar contains acetic acid which is an antibacterial. Even normal white vinegar when applied to the areas of profuse perspiration will reduce most of the bacteria living there and eliminate the body odor.

® Turnip is also known to help. The juice of a grated turnip when applied to the places where sweat is more will keep that area free of sweat and perspiration for a long time. Regular use of this method will eliminate the problem of body odor completely.

About the Author

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia

where can i find high resolution photos for mint leaves and human body anatomy for design ?

hi all,
I need to get some high resolution photos about mint leaves and human body in order to use them in a design for some medicines please help me find some stock photos with high resolution

thx a lot

My favorite stock photo website is http://www.photo-wizard.net

Here is where you can find some other inexpensive stock photo directories:

http://www.small-business-software.net/stock-photography.htm

Another site list can be found here:
http://www.webmaster-elements.com/webmaster-graphics/photos.htm

Goodluck

This week at the farmers markets
At the opening of the St. David Farmers Market last Saturday, Superintendent of the St. David School District Kate Mueller and her husband, Jim, find out about locally raised wheat grown by Dr. Andy Mayberry and his family, represented by Mariah, right, and Eliza Mayberry. (Photo by Valerie McCaffrey) By Valerie McCaffrey  Dirt is Alive  “Dirt that is alive is a community. If we take care of the ...

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