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Summer is fast approaching and you want a body you'll be proud to display at the beach. It's time to start now so you'll be ready in 3 months. But what if you're not a cook or you're just too busy to cook. Many people are looking at the meal replacement plans of Jenny Craig, Nutrisystem or Medifast to do the cooking for them. The problems: these plans are VERY expensive (around $300-$700 per month), some of the food isn't very good, and you're also paying expensive shipping charges. How would you like to accomplish the same thing but do it better? You'll eat tastier food with much more variety, spend up to 50% less, and totally erase all shipping charges.

Let's look at what you're getting right now when you order from Jenny Craig, Nutrisystem or Medifast. Nutrisystem and Jenny Craig give you 3 regular food meals and 2 snacks. With Medifast, you eat 5 smaller meals of shakes, energy bars, soups or puddings, then you prepare 1 regular meal of 600-900 calories for dinner. Most of them want you to supplement with fresh vegetables and salads from your local grocery store.

You might ask, which helps you lose the most pounds, a plan with a regular breakfast, lunch & dinner or a plan with a shake for breakfast & lunch (and some snacks) and regular food for dinner? In multi-year studies, both here and in the U.K., the shakes plus one regular meal far surpassed the all regular food meals. With the first 2 regular food plans, you lose 1-2 pounds per week, with Medifast, up to 20 pounds that first month. But with Medifast, as the name implies, you are fasting (only 1300 calories per day).

So, let's talk about a new plan. While you're supplementing with fresh vegetables & salads at your local store, don't stop there. The secret is --- you can find a better, cheaper version of ALL the elements of those brand name diets right there at your local grocery store. You'll have to shop a little more to find the right combination for you. The following are 4 ways to duplicate every item in the top 3 meal replacement plans right there in your local supermarket. You'll get better quality and pay much less.

1. Shakes or Energy Bars for the 1st two meals & snacks

Many people have complained that the brand name diet plans have shakes that don't taste very good. The same thing goes for the energy bars. What's the best one? A survey in Good Housekeeping magazine ranked Walmart's $18 per week EQUATE CHOCOLATE SHAKES (pre-mixed, not the mix) to have by far the BEST TASTE! I've tried them and they are YUMMY, like a cold, melted Wendy's chocolate Frosty. These shakes have many added nutrients and 5 grams of fiber! For energy bars, Fiber One has a variety of bars that are also inexpensive and great-tasting. Check the calorie count before you purchase.

2. The Real Food Dinner Meal

Have you looked at the frozen TV dinner section of your supermarket lately? There are new meals coming out almost every month. Lean Cuisine and several other brands offer tasty diet meals that are better than what a delivery service will give you. What's more, there are so many diet meal choices, you can pick your favorites. Some are larger with more food. Some have desserts, some don't. Obviously, men need more calories than women. Adjust the total day's calorie count by how fast or slow you want to lose the weight.

3. Snacks

Many of the brand name diet plans actually give you 6 meals, including snacks. You have to be careful here. Some snacks are a lot healthier than others. Fresh apples and oranges from the store are much healthier & more satisfying than energy bars.

4. Drinks

Don't drink diet sodas. The artificial sweetener in diet sodas, which is many times sweeter than sugar, will make you crave more sugar. Try to drink 6 to 8 glasses of water daily which will help get rid of the fats. I use light lemonade packets by Crystal Light (or Equate) to give it flavor. With the slightly tart taste, I don't notice the small amount of Aspartame in it.

So, the main benefits of the brand name meal replacement plans, namely the portion control & the calorie counting can be done just as easily in your local supermarket. Sure, you'll have to spend more time at first, looking & comparing which TV dinners sound good to you & making sure they fit the low calorie, low sodium prerequisites. When I started this, I only bought 2 weeks worth of TV dinners so I could buy more of the ones I liked later on. Another tip, don't forget to exercise...you do lose weight faster. After you've successfully reached your weight goals, devise a healthful meal plan you can live with for the rest of your life. In conclusion, I recommend you try this & become your own meal replacement service...you'll love the control & the savings!

Hi. I'm Hal Danforth, and my wife, Vivian and I have learned a lot about weight loss in the past 15 years. Our site is a result of all that experience. You won't find links to a dozen diet plans. We cut-to-the-chase for you, linking only to the best two inexpensive weight loss choices we have found that we know will work. If you want complete weight loss information though, you will find a wealth of information on diet pills, popular diet reviews, old age & teen obesity problems, green tea, videos asking "Why am I always hungry?", a FREE weight loss ebook, and much more. The bottom line is, we want to help you, as we have helped many others, to finally TAKE THE WEIGHT OFF & KEEP IT OFF! http://www.best-weight-loss-choices.com/Welcome/ - For anti-aging and disease prevention help, try: http://www.how-to-live-to-100.com/.

Desktop Replacement Laptop Reviews, Analysis and Advices

As a greater portion of computer users are realizing the digital freedom that is available with Wi-Fi hot spots and go-anywhere internet, there has been an increasing trend toward mobile computing. As is always the case for serious users though, there is the question: desktop or laptop? It has long been true that the desktop machine market has had quite a lead on the mobile world as far as performance goes. The ever present struggle was whether or not you could sacrifice the performance you want for the mobility you need. In the last few years though, chip manufacturers have progressed leaps and bounds in creating faster, smaller, cooler running and more power efficient chips; all at a fraction of the cost. Today's laptops are now able to achieve performance that is comparable to or even equal to many desktops. These desktop replacements allow their users to handle whatever their computing needs are, on the fly no less.
Here are some of the best desktop replacement solutions available currently:

HP Pavilion HDX

CPU: Intel Core 2 Duo T8100 • Display Size (inches): 20.1 • Wide Screen: Yes • Total HD Size (GB): 240 • Min. Weight (lbs.): 15.5 • Price (at time of review): $3000

This desktop replacement is a real heavy hitter. The 20.1" screen allows you to stay productive without sacrificing mobility. Weighing in at 15.5 pounds, this monster belongs more on a desk than on your lap but it is still light enough to carry with you. This model also offers attractive extras such as a Blu-ray DVD player and full 1080p HD display.

Dell XPS M1730

CPU: Intel Core 2 Duo T8300 • Display Size (inches): 17 • Wide Screen: Yes • Total HD Size (GB): 160 • Min. Weight (lbs.): 10.6 • Price (at time of review): $2500

A little more on the medium range, the M1730 is well equipped for its price range, but not as big as the full blown Desktop replacements. This model also comes with the option of the NVIDIA Geforce 8800M SLI graphics card, which makes this a real contender in the gaming and video processing market.

Gateway P-172X FX

CPU: Intel Core 2 Duo T8300 • Display Size (inches): 17 • Wide Screen: Yes • Total HD Size (GB): 320 • Min. Weight (lbs.): 9.6 • Price (at time of review): $2000

Even though this is the cheapest and lightest desktop replacement of the bunch, it packs the meanest over-all punch. With 4 GB of RAM and the powerful Core 2 Duo chip (impressive 3MB L2 cache), this is one of the most well suited laptops for unplugging and taking on the road without losing your performance edge.

With so many choices to look at, desktop replacement shoppers will want to keep a few key things in mind before they head out to the store (or to their favorite internet dealer). Try to get an idea of the most weight you would be willing to carry around with you. A good bench mark is to realize that a gallon of water weighs 8.33 lbs so ask yourself if you will be willing to carry that much weight or more. Also remember that though these laptops come close to performing on par with many desktop models, they will not out perform most high end desktops, so think about the most demanding things you want to do with your desktop replacement and take into consideration whether it will be able to perform your required tasks.

Paying for power is never cheap but the benefits of mobility can be invaluable. Who knows what the near future holds for desktop replacements but for now, be assured that the technology you require is more than available and very affordable.

About the Author

Christophe Catesson - Communication Manager for
http://www.bestlaptopsreviews.com
Laptop and notebook reviews and ratings, most popular laptops, industry news, Forum, Q/A.

What would be a good display name for me on MySpace?

Well, I want it to include my name, which is Hailey.
I don't want it to be a clever replacement of a single word in a band name.
I'm only fourteen years old, so please, no cursing.
Hopefully you can help me.
Please. :]
I have no creativity.
It's true.

HaileyMyspace

Plans for Masontown Bridge to be displayed
The state Department of Transportation will hold a public display of plans for the Masontown Bridge replacement project from 5 to 7 p.m. Thursday, May 6, at American Legion Post 423 on Route 21 near Masontown.

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