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According to surveys, managing hot flashes is one of the biggest concerns that women have during the years leading up to and following menopause. Many women spend a lot of time and money trying to find effective help for hot flashes and sweating. Since, I am one of those women, I want to help women avoid at least some of the trial and error.

The need for managing hot flashes may show up in a woman's late thirties. From my own experience, I can say that they have a tendency to get worse as menopause comes closer and that during the first few years, they have a tendency to come and go. Most women are only bothered by hot flashes for a couple of years following menopause. Some women never experience them at all. Some research suggests that the difference in severity of hot flash symptoms is genetic, but women who need help for hot flashes and sweating really don't care what causes them. They just want them to stop.

The first step that the better women's clinics recommend for managing hot flashes is related to lifestyle. Women who smoke have more symptoms of greater severity than women who do not. Likewise, women who drink a lot of caffeinated and/or alcoholic beverages have more symptoms. A symptoms diary can be helpful to determine what triggers hot flashes in individual women, since the triggers vary. For instance, some women have found that spicy foods can bring on hot flashes, but other women do not find that food is a factor.

Regular exercise is often recommended as help for hot flashes and sweating. Of course, physical exercise will increase sweating during the activity, but most women find that night sweats are less severe when they are physically active during the day. The connection is not clear, but it is probably because exercise increases levels of hormones and other "feel good" chemicals circulating in the bloodstream.

Certain plant components are effective for managing hot flashes. These have become increasingly popular, since the release of research that confirms the health risks associated with hormone replacement therapy. Regular doses of equine estrogens are about 90% effective at managing hot flashes. Black cohosh, an herb, is even more effective for some women.

For more information about herbs and other plant components that provide help for hot flashes and sweating, please visit the Menopause and PMS Guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles concerning effective relief for the symptoms related to menopause. You can view most of these articles at http://www.menopause-and-pms-guide.com.

Menopause Hot Flashes Overview

Menopause hot flashes or flushes are one of the most common symptoms of menopause. It affects more than fifty percent of women in the US.

The symptom of a hot flash is merely a sudden sensation of intense heat in the upper or whole body. The face and neck can become flush, or have red blotches. These blotches can also appear in the chest, back, and arms. What happens next is a sweating along with chills as the body begins to regulate itself. A hot flash can last anywhere from thirty seconds, to thirty minutes.

Hot flashes can appear sporadically and, often, years before menopause sets in. With age, these hot flashes will eventually decrease, and diminish altogether.

It is estimated that eighty percent of women suffer from menopause hot flashes for up to two years or less, but a small percentage of women can suffer for up to five years.

Unfortunately, hot flashes can happen at anytime during the day or night. They can be as mild as a blush, or so severe that it can wake you from even the deepest sleep.

Hot flashes have been linked to insomnia and some women find that caffeine, alcohol, spicy foods, and even hot drinks can trigger a menopausal hot flash. Stress and traumatic events can even trigger a hot flash, but even avoiding such triggers your body going through menopause will still have the symptoms.

Hot flashes are a direct result in the decreased levels of estrogen in the body. As a result to the diminished estrogen level, your body then releases other hormones that affect the brain's thermostat causing the body temperature to fluctuate.

Vitamin E has been known to help decrease hot flashes, as it causes the body to produce estrogen. HRT (Hormone Replacement Therapy) is also a great way to alleviate hot flashes.

Other suggestions in fighting the symptoms of menopause hot flashes are to dress in layers so that you can remove them during a flash. Drink a glass of cold water or juice on the onset of a flash. At night, keep a thermos of cold water next to your bed so that if awakened you can refresh yourself during the hot flash. Also, using pure cotton sheets and pajamas is a good way to allow your skin to breath.

Associated symptoms that follow hot flashes are headaches, insomnia, nausea, and difficulty concentrating,

Estrogen is the most commonly prescribed treatment of hot flashes, and is the third most commonly prescribed medication in America. Side effects to taking estrogen can be breast cancer, and irregular bleeding.

If there is a history of breast cancer in your family, and estrogen is not an option for you, there is a natural way to treat and relieve the symptoms of menopause hot flashes. It is a root called, Black Cohosh. It is also known as, Squaw Root, Black Snake Root, and Rattle Weed.

Black Cohosh is a North American forest plant that can grow up to eight feet tall. The part of the plant that is used is the rhizome, and has been used by the American Indians to treat various female illnesses giving it the name, Squaw Root.

Studied in Germany have shown that this root has substances that bind estrogen receptors in both animals and humans.

There are no reports of anything toxic in this root, but with any natural remedy it will take time to work in the body, and it is always important to speak with your physician to make sure that there are no interactions with other medications.

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About the Author

Why does my Dell Desktop screen flash black?

This has never happened in all the years I've used this computer, but it recently started doing this. I click on Internet Explorer or Opera to go online and surf the web. All of a sudden the screen flashes black entirely for 1 sec. and then goes back to the internet webpage. This is getting annoying..but I think it only happens about once when I go online..afterwards, it doesn't happen again when I'm still on the computer..it'll probably just happen again the next time I use the computer. Any solutions? Thanks!

I had terrible video problems with my last computer, so I am aware of the strange things that can go on with a computer screen. Check to make sure your monitor is fully plugged into your computer and a power supply. You may need a new monitor or a new video card. Or, worst case senario, you could have a bad motherboard.(Like I did) If it's the motherboard, your best bet would be to get a new computer. You'll have to take your computer and/or monitor to get serviced to find out what the problem is. GOOD LUCK!!

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