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In Star Trek Next Generation Jean-Luc Picard (French but inexplicably with a perfect English accent) was admirably played by Patrick Stewart.

I was once lucky enough to see Patrick at a conference; he was one of the speakers giving an inspirational talk. He held the stage as befits a Royal Shakespeare Company actor and commander of the USS Enterprise. (I didn't think any one could better him, but the next keynote speaker did pretty well, too*).

But the thing I remember about Patrick Stewart in Star Trek was his taste in tea. I almost can't ask for Earl Grey in a restaurant without asking for "Tea, Earl Grey, hot".

So what has Earl Grey got to do with dieting and slimming? Earl Grey was a British Prime Minister who was responsible for the Great Reform Act of 1832, which began the process of electoral reform. But as well as reforming British politics he also reformed tea. He asked Richard Twining to make him an aromatic tea based on a tea given to him as a gift by a Chinese Mandarin. Twinings developed a tea flavoured with oil of bergamot and it later became know as Earl Grey tea.

Earl Grey is a classic, delicately perfumed tea that is best drunk without milk and sugar. If you drink Earl Grey instead of your usual cuppa you'll save yourself a few calories over the course of the day. If you have the Earl Grey instead of cappuccino you could easily save yourself a few hundred calories! Cappuccino is one of the sources of hidden calories and, delicious though it is, can easily add unneeded calories to you diet.

And by making these small consistent changes you'll have an easy reduction in your calorie intake. Small consistent steps are the best ways to weight loss and taking the milk out of your tea or the cream out of your coffee is an easy way of doing this. Think of it - 100 calories a day less is 10 pounds of fat per year less. And all you have to do is drink tea!

If Earl Grey doesn't appeal (I know it's not everyone's cup of tea) try a herb tea or fruit tea. You can find these in the speciality tea section of the supermarket. You have these teas without milk or creamer so you save yourself those calories. Just make sure it's a tea without added sugars or sweeteners. You can make the teas quite dilute so that they'll help keep you hydrated in the summer. Lime tea is also a favourite of mine. By this I mean the tea from the flowers of the linden tree, sometimes sold as Tilia, not the citrus fruit lime. You can even get mixed packs of these herb teas so you can find your favourite.

And step-by-step you can make a change to help your figure and your health.

* He was the 42nd president of the United States of America - for non-Americans, that's Bill Clinton!

As a Nutrition Coach Liz Copeland shows people who find healthy eating difficult how to change their beliefs and behaviours around food so they can eat well, look good and feel great. Receive her 5-lesson mini ecourse "Conquer Emotional Eating Forever" and a complimentary subscription to her newsletter No More Rabbit Food - weight loss tips for people who love food at http://www.ConquerEmotionalEatingForever.com

Common Reasons Of Grey Hair And Hair Fall

Hair is a person’s crowning glory. In many ways, it is an outward sigh of health. People tend to lose hair as they grow. Women are terribly bothered by daily hair fall when they comb their hair. While hair falls, it also turns grey. Everybody ages and lose their hair color. It doesn’t matter what color the hair is but a time will come when it will turn into something drab and grey. One wants to know why hair falls and turns grey.

The answer to why hair turns grey is because of a chemical known as melanin. It is the chemical that gives color to the hair and it is the same pigment that gives color to the skin. The level of darkness and lightness of hair and skin color depends on the amount of melanin that is produced by the body. Genetics generally determine this amount.

Hair loss happens for many reasons aside from genes. Inexplicable hair loss is a great source of stress, more than stress being a great source of hair loss. The common causes for hair fall are hormonal imbalance, medicine side effects, infections, stress, diet and genes.

Teenagers who have hormonal imbalance can suffer from falling hair and women who have given birth experience hair fall that lasts into the 3rd month. There are some medicines having side effects can cause slight hair loss to massive hair loss Excessive vitamin A and birth control pills can also result in hair loss. Some infections such as fungal and skin infection can cause hair loss. Stress can also result in hair fall, it is basically a response to a stimulus and If the body reacts negatively to that stimuli, the balance is broken. One of its sign is in the shape of hair loss. If balanced diet is not taken then it can backfire in the result of hair fall. Genes are transferred from generations and it can affect in the form of hair fall.

The human body naturally produces melanin. Human body tends to produce increasing amounts of melanin when exposed to sunlight. It is for combating UV ray absorption into the skin. This results in the skin turning dark when skin is exposed to sunlight for a long time. The darker our tan is better for us because it means our skin is protected from harmful UV rays.

Hair fall can be avoided by caring for it, like avoiding having pigtails and dreadlocks, avoiding harmful hair treatment formula and eating the right kind of food that is particularly rich in protein.

When melanin goes away, the protection the harmful rays of the sun are lost. This is the sigh of losing melanin and the hair turns into grey, it can then proceeds and turn completely white or silver as the person ages. Severe illness can also stop or affect the production of melanin. The presence of grey hair is most often linked with aging but this does not happen every time. Stress can also result in the hair to turn grey.

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Also learn why does hair fall and why does hair turn grey?

What type/breed of dog with the black head and gray body is on the Peticure commercial?

It is a shaved down mixed breed.
The grey is the dog's undercoat, which is exposed when they are clippered. His coat will most likely grow out black.

PHOTOS: Eric Dane & Rebecca Gayheart Leave LAX With Baby Billie
This will be a special Mother's Day for actress Rebecca Gayheart and her Grey's Anatomy hubby Eric Dane . The first-time parents were snapped along with their beautiful brand new baby daughter, Billie Beatrice, leaving LAX airport in Los Angeles on Thursday, and RadarOnline.com has all the pictures for you. PHOTOS: Eric Dane & Rebecca Gayheart Leave LAX With Baby

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