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So you decided that you want to lose weight, you already know that you need to cut down on your calories by doing exercise or lowering the amount of food you eat, but what you should know is that it's your diet that's going to decide if you're going to lose weight. There are certain types of foods that are filled with sugar and fat that have zero nutritional value and are just empty calories. Here are the foods you should always avoid if your goal is weight loss.

White bread - most people can't imagine eating their breakfast without their toast, their hamburgers without their buns or simply wrapping their chicken in a white bread pita. What they don't know is unlike whole grain breads; white breads have been stripped of their nutritional value. Not only that, but because of heavy processing, white bread is equivalent to table sugar: it has a very high glycemic index close to glucose.

Table sugar - not only the table sugar you use to sweeten your morning coffee, but all candy, chocolate, soda and other sweets included. Table sugar, which is actually a 50/50 mix of fructose and glucose, has zero nutritional value and just a bunch of empty calories which will increase your blood glucose levels and force the body to release large amounts of insulin. Not to mention all the damage it can cause to the body.

Fried foods - all fried are bad for weight loss. First of all, they're mostly fat because of all the oil, which is mostly saturated and trans fat and they're high in calories. Second, because of the extreme heat when frying, it destroys EFA's (essential fatty acids) which are fatty acids that the body can't produce on its own and actually help with weight loss.

Doughnuts and other pastries - Imagine a bagel made up of white flour, deep fried and added with sugary toppings; that's how bad doughnuts are. Doughnuts are very calorie dense, high in saturated/trans fats and have a lot of sugar in them which is the complete opposite of what you want in a food when your goal is weight loss.

Ice cream - much like doughnuts, these are also very bad for you, but they can actually be worse because of the fact that they're extremely calorie dense. One cup of regular vanilla ice, which is a small serving for most people, has over 360 calories and half of those calories come from fat that are mostly saturated. The more tasty ice cream flavors contain a lot more calories, so you won't realize it but the time you finish your "little" snack, you'd have consumed close to 1000 calories.

Bacon, sausage - even though people have made this a standard feature for their usual breakfast, they fail to realize is that almost all the calories in these types of foods come from fat.

You can still eat these foods from time to time as long as it is not a big part of your diet and that you watch your serving size. But for everyone who wants optimal results, it is always best not to include these types of foods.

Michael Russell Your Independent guide to Weight Loss

Body Detox Plan: Find the Right Plan For You

Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body detox plan will not only help you eliminate toxins from your system but also keep you in good shape.

There are several body detox plan that you can choose from, but you need to know what suits your needs the best. Your body detox plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways.

Let's take a quick look at how each of them work:

a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc.

b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are:

i) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from body detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel.

ii) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc.

iii) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible.

iv) Blood detoxification: this is the last step of your body detox plan and should ideally begin from the forth month of your detoxification program.

c) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it:

i) Whole body detox wrap
ii) Partial body detox wrap.

This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you.

So to conclude, abovementioned are a few body detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers.

About the Author

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called
http://www.bodydetoxtips.com
which provides complete and up-to-date information.

What if you wore 2 IIIA Body Armor vests on top of one another?

How much protection would you have? The next level, III, can stop an AK-47 Bullet. Would 2 IIIA vests on top of one another have that ability?

To answer your first question... It is not possible to wear a vest on top of another. Vests do not stand any chance against assault rifles. They can only take in shots from pistols. More than likely having two would not it protect you. If you are lucky it could stop a few shots but you would probably be better off having 1 and running the hell away if someone was shooting an AK-47 at you.

Armored van can have about the equivalent of 30 vests and other protective layers in between doors and Ak-47s can eventually penetrate through those. Another fact.. Just because you have a protective vest does not mean everything is ok. Think about it, a bullet is going hundreds of miles an hour and it is hitting you (your vest), that energy is going to transfer and go into you. So even if that bullet doesn't go into you, just the power of the impact can still injure you.

Tattoo artist trades services for collectible cards, video games
Associated Press WATERBURY — The tattoo and body piercing shop at the mall still accepts cash and credit cards, but the owner would rather have your Play Station III.

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