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Learn about Omega 3 Fatty Acids Side Effects

What if I told you although you may hear things about the negative effects that omega fatty acids can have, you have to keep in mind that omega 3 fatty acids side effects are all positive ones.  The only negative effects that come from having an abundance of omega fatty acids in your diet come from having too many omega-6s as compared to omega-3s.  High levels of omega-6s can cause you numerous health problems.

The body needs both forms of these essential nutrients in order to function properly.  The immune system utilizes both omega-6 and omega-3 fatty acids in repairing what are necessary in the body.  Both of these essential nutrient chains are used by the immune system because of their inflammatory properties.  A certain amount of inflammation in the body is necessary to the repair process.

When deciding which type of omega fatty acid it is going to use in defending the body against infection or injury, the immune system tends to choose the one that is present in the greatest abundance.  The problem with the immune system choosing to use omega-6 fatty acids is that the inflammation given off by these nutrients cannot be stopped, and this is where one of omega 3 fatty acids side effects comes in handy.

DHA rich omega-3 fish oil contains certain properties that allow it to cause the excessive inflammation to cease.  This is necessary, because a body continuously bombarded with inflammation eventually succumbs to inflammatory disease.  These include cardiovascular disease, arthritis, gout, asthma, and adult onset diabetes, all of which appear preventable as long as the levels of omega-3s in the body remain sufficient.

In order to enjoy the preventative omega 3 fatty acids side effects, the levels of the omega-3s have to equal or better those of the omega-6 fatty acids present.  This is rather difficult to accomplish through diet alone, because the cereals, margarines, breads, and vegetable oils that have become a staple in our diets are simply packed with omega-6s.  You have to get your omega-3s from somewhere else.

Gone are the days when experts would tell you that in order to be healthy you had to consume more servings of fish in your diet.  The fish that we eat has become far too contaminated over the years to make increasing your intake wise, and although some of the toxins come from nature the rest of them came from man.  We have to take credit for all of the chemical contamination in our water.

The manufacturers of high quality DHA fish oil supplements ensure your safety from these toxins by putting the fish oil they obtain through a rigorous two part purification process.  First there is a proprietary process that lowers the level of toxicity tremendously, and then a molecular distillation process that allows you to take greater advantage of omega 3 fatty acids side effects by concentrating the dosage of both DHA and EPA.

Make no mistake about it.  Omega 3 fatty acids side effects work to your benefit, so make sure that you get in the habit of using an omega fatty acid supplement on a daily basis.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Do doctors ever try to get depressed people to try eating more omega-3's b4 suggesting a mind-altering drug?

Or is there not enough money in suggesting a natural alternative opposed to an artificial, man-made one that could have long-term negative side effects?

no most doctors just give the drugs it suck i wish natrophic medicine was give more support people would be alot heather

Martek to renew focus on ageing adults on back of DHA memory study
Findings of the Martek funded study were published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association and showed that 24 week supplementation with 900 mg/d DHA improved learning and memory function in age-related cognitive decline (ARCD) and is a beneficial supplement that supports cognitive health with aging.

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