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If you are a woman and desire a strong, lean, slim and healthy body take a look at your workout routine and make sure you are not making these workout mistakes that will cost you time and slow your progress. These mistakes could also slow your metabolism (your body's engine), zap your energy and keep your body soft and flabby.

Mistake number one: Doing hours of recreational types of activity like walking, jogging or cycling with the goal of simply burning calories. The old way was to focus on the notion of 'calories burned' during an exercise session rather than what happens to our calorie burning rate after the session is over.

When you do long periods of long, low to moderate intensity activity you are in fact teaching your body to store body fat better for the next time you do an endurance session. This type of activity is great as part of an active and fit lifestyle but do not expect it to produce a strong and lean body. Too much of it and you will actually lose muscle tissue which will make your body soft and flabby.

These activities do not work the muscles through their ranges of movement under a load. Working harder and longer will have the opposite effect of what you actually want with little to no increase in your metabolism when you stop.

Short burst interval training is the way to go and intensity is the key. This type of activity will give you three times the results in half the time. But guess what, it is harder, way harder so you will have to build it up over a period of time. That long slow stuff was easy wasn't it? Any wonder it didn't get you the results you were really looking for.

Mistake number two: Not including strength training exercise in your regime. But you say, "I don't want to bulk up, I just want to get toned." You know already that you will not get 'bulky' from working your muscles. If you get bulky blame the thick layer of fat covering your muscles. That is the 'real' problem.

Your precious muscle tissue is your friend and is the greater fat burner the human body has. Why would you not want it working at its best to give you a lean and firm physique? What you need to do to make sure you do not get any larger is you need to get your eating to support your fat loss goals. And that means eating the right ratio of macro-nutrients (protein, carbohydrates and fats) in small meals throughout the day.

Strength training exercise will increase your metabolism if done properly at the right level of intensity (degree of effort). This increase is the KEY to fat loss which will slowly get burned off your body every minute of the day and night at a greater rate.

So be concerned with not just burning fuel (calories) during an exercise session but be concerned with what happens after the session is over. When you improve your metabolism so it is doing this, stand back and watch your body take on the lean tight shape of your dreams.

Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!" Fountain of Youth.

If you are looking to lose weight permanently go to Fitness Weight Loss for a free ebook and check out the new Hot Metabolism Fitness System.

Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.

Find Out The Risks Associated With Body Piercing

Body piercing has become a rage in youngsters; this trend is not only limited to grown ups now. Teenagers as well school going kids are getting attracted to the fashion statement. People these days are getting more and more inclined towards wearing a captive bead ring or a belly ring. Captive Bead Rings are specially becoming a rage these days.

But there is a bad news and good news for the youngsters under the age of 18 years. The bad news is that you can not get a body piercing done and the good news is that you can get a body piercing done if your parents approve and consent. Sounds great, right.

Now if you are seriously thinking of wearing a body jewelry piercing and ready to flaunt it to your friends and classmates, wont it be a good idea to understand and assess the risks involved with body piercing. This is not to deter you from wearing a Body Jewelry Piercing but to analyze and avoid these complications and risks

First and foremost thing which you should remember is that you should have had all your immunizations and plan well for the medical place where you would visit in case God forbid you get infected. Second you should be on a frequent check to see if all is going well or if the pierced area is swelling or getting infected. In case you observe any pain or redness just raise an alarm. Also if you are planning a tongue piercing or mouth piercing, you should know that these are sensitive parts and should only be pierced if your mouth and gums are healthy. The last precaution which you might want to take is to consult your doctor before the body piercing in case you are suffering from any special ailment or are on medication.

About the Author

Body Jewelry Piercing, Captive Bead Rings, Eyebrow Ring and all body jewelries and accessories are available at the Original Online Store "Bodyjewelry.com.

Why does hair on your head grow very long but hair on the rest of your body only grows about an inch?

How come it stays at this length and only starts to regrow if you cut or shave it?

Scientists still aren't sure why this came about in evolution - but they have a few theories. One of them is that it works like a lion's mane - to attract a partner. The second one is that is aids a child in clinging to the mother. It could also be to keep in heat.

Hunt for Falconio body continues
NINE years on, Northern Territory police are still hunting for the body of Peter Falconio, while his killer Bradley John Murdoch  keeps silent.

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