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As far as track and field goes, one of the most popular events is the 100 meter dash. In fact it is the premiere event in the Olympics. This is why the decision to begin sprinting 100m is very popular amongst youngsters. But unfortunately not many youngster know to how begin sprinting 100m properly. They are often taught to just go out and run as hard as they can.

This is a common misconception that should be avoided especially if you want to start winning your races. If you want to improve sprinting times for the 100m dash you should take advantage of the tips posted below.

The Blocks

This is the crucial and probably most important part of the race. In most cases, your reaction out of the blocks can either make of break your race in the 100m dash. In fact most races are lost by only hundredths of a second.

When in the blocks your body should be relaxed and calm. There should be no movement whatsoever. Your body should also be in a comfortable position with your front leg in the proper position to spring out of the blocks. You should focus on the sound of the gun and then fire your arms upwards and explode out of the blocks using your front leg.

In order to improve sprinting times out of the blocks you should make it a priority to practice block starts at least 2 to 3 times a week in practice. You can also practice drill exercises by laying flat on your body on the track and running to a cone 10 meters in front of you as soon as you hear a signal from the whistle.

Drive Phase

Because sprinting 100m all out can easy wear out your energy reserves quickly it is important to pace yourself. Even though you are running an all out sprint, it is important to not waste all your energy too quickly.

The drive phase should last you approximately 25 to 30 meters. You should be focused on being powerful but relaxed at the same time. Your eyes should be focused down on the track no more than 10 meters in front of you. The reason why is to keep your body low and gradually increase speed without spending too much energy.

As you near the 30 meter point you should begin to gradually lift your head as you focus your eyes down the finish line. At this point in the race your strides should be at its optimal length and your stride frequency should begin to increase without chopping your steps.

Maintenance Phase

After the drive phase you should begin to focus on maintaining your speed and rhythm. Try to keep a steady rhythm going by using your arms to power your stride. The goal here is to not force your speed. It should come gradually while you relax and focus on rhythm. Errors in this phase of the 100m dash will surely cause you your race.

Finish

If you performed the maintenance phase of the 100m dash properly, at this point of the race you should find yourself passing your competition without even trying. They forced their speed in hopes of trying to get faster while all you simply did was maintain what you had by relaxing.

You should focus on practicing these phases of the 100m dash in practice so that it becomes natural to the point when you don't even have to think about it.

To learn more tips to Improve Sprinting Times and more just Click Here

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USA Cycling May Communiqué
Check out USA Cyclingandrsquo;s May Communiquandeacute; to read about the upcoming elections, as well as how to register for upcoming national championship events using the organization's brand new online registration system. You'll also read about how to take advantage of your USA Cycling member benefits, learn where and when to watch cycling on television, and hear about what the Carolinas ...

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