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Body weight exercises are great for home and outdoor fitness activity. These exercises are very inexpensive because the most that you will need is a set of dumb bells. A lot of people will overlook body weight exercises when they are putting together a workout program. Using body weight exercises in your program has many advantages, and in this article I would like to go over some of them.

If you want to build muscle and burn fat then you should try body weight exercises. This is not an easy thing to do, but since body weight exercises like push ups are so intense it will force your metabolism to speed up and you will burn fat for hours after your workout is finished. I know for a fact that push ups will not only build strength, mass, and definition, you will also build endurance. This will help you in many other areas of a good fitness plan.

Push ups are a great upper body exercise that will work your chest, shoulders, triceps, and your core muscles directly all at the same time. They are also very versatile. For example if you want to target your triceps you should narrow the position of your hands. I like to use a bench or a chair to put my feet up on so I can do incline push ups. These are my favorite because they really hit 2 areas that are easily neglected in a workout program, the upper chest, and front deltoids.

Pull ups are known to be a tough exercise to perform. That is because they are very effective at building size and upper body strength. If you are looking to add width to your back then use them in your exercise program. This exercise targets your lats better than any other exercise or lift.

You can get in great shape by using body weight exercises only. They are really good if you need to get a workout when you are on the road and you do not have time to get to the gym. If your hotel room has a chair in it then you are in business. You can do great exercises like bench dips by using 2 chairs, or a chair and the bed. Isometric exercises go great with a body weight workout because you do not need any equipment to do them. This combo will help you gain strength and stamina faster.

Make sure that you do not overlook or underestimate the effectiveness of body weight exercises. Adding these exercises to your free weight workout program can and will keep your muscles guessing and growing.

To discover over 27 specific secrets for losing body fat and getting a lean flat stomach, see the unique workouts and nutrition tips at: http://www.AbdominalFat101.com

Here's to wishing you a leaner, healthier, stronger body!

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About the Author

Sindre B. To find more information about finance tips and insurance visit http://www.themepark4you.com/finance/

Anyone know the name of a program that had scientists rebuilding the human body to make it more efficient?

I remember a program that I watched in my old Anatomy & Physiology class about two or three scientists rebuilding/re-imagining the human body to make it more efficient. Unfortunately we could only watch the first 20 minutes but it looked very intriguing to me. It may be a discovery channel show, maybe not, I don't remember. Does anyone know the name of the program?

technological evolution of humans
on the discovery channel

NJSIAA: Tournament, program cuts possible
The governing body of New Jersey high school sports said Wednesday it's possible there may need to be cuts to programs and tournaments to balance the budget.

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