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Begin treatment early. Once your stretch marks have passed the initial stage when they are red, purple, pink, or brown, and become white or silver with an indentation, it's far more difficult to repair the damage.

Massage the area three or four times a day with a good moisturizer. Find one that uses cocoa butter as the main ingredient. This helps hydrate your skin, making it more elastic. Once again, this is most effective during the initial stages.

Apply a self-tanner. This is a temporary bandaid for stretch marks. The idea here is just to reduce the appearance by darkening your skin tone. Exfoliate beforehand for best results.

Research for yourself, and learn all you can about topical treatments. Many products advertised to "repair" damaged skin, but only a handful have shown to live up to the impressive results in which they advertise.

Below is a list of common ingredients found in stretch mark removal creams.

* Wheat germ oil - This is an old remedy, and may help slow down the appearance of stretch marks.

* Glycolic acid - Increases the collagen reproduction in your skin. This can only be administered by a dermatologist. The cost is approx 100us dollars per treatment. 3-4 treatments are suggested before expecting visible results.

* Vitamin C - For best results combine a 500mg vitamin C supplement with the Glycolic Acid treatment.

* Peptide- This is merely a gimmic. This ingredient has never been proven to help restore damages skin.

* Retinoids - This can be effective in increasing collagen production, but once again should be combined with glycolic acid for optimum results. Retinoids should be avoided if you're pregnant or nursing.

* Topical tretinoin can restore the pigment in white marks. It's not effective against older stretch marks.

* Laser treatment is used to treat both red and white stretch marks. Not unlike the stretch mark creams, it works by promoting the growth of new collagen in your skin. Laser treatment can be expensive, and results can not be guaranteed.

* Fractionated laser - This treatment is used for minimizing older and deeper stretch marks. This process uses a blending effect, and is effective on many types of skin blemishes. The cost of fractioned laser treatment is approx $1000 USD per session. Rumor has it a 30% improvement can be had after 4 sessions, but of course there is no guarantee.

* Pulsed dye laser therapy - This process triggers the growth of collagen and elastin beneath your skin. This laser collapses your blood vessels, causing them to change color, from red to a light pink. Unfortunately it doesn't effect texture. Five treatments are recommended to get the optimum effect, however they come with a heft $500 dollar price tag per visit. This process should not be used on pregnant women.

* Excimer laser - Instead of collagen, this laser promotes growth in melanin. It helps to restore pigment. This is most effective on older stretch marks. 10 treatments is suggested to reach optimum results. Cost is approx $200 per visit.

* Microdermabrasion works by gently sanding your skins surface smooth. Attached to the instrument is a vacuum similar to a dentists, that removes the excess skin after sanding. The effect is that once the old skin cells are removed, new cells grow in their place. This is most effective against older stretch marks that are not still developing.

If you found this interesting you can visit my website for more helpful tips on how to treat stretch marks.

It is never too late to start taking care of your skin.

How To Create A Low Cost Logo

I believe that in life you generally get what you pay for - so in planning to design a logo for your business, the ideal course of action would usually be to brief a professional designer. Preferably one who will integrate logo design with creating your company's whole visual identity - which encompasses things like typefaces, colour palettes, and page layouts.

However, most of us when starting out with our businesses don't have much spare cash lying around. The good news is, it's perfectly possible to create a low (or no) cost logo yourself. Here are some do's and don'ts:

DO

1. Keep it simple.

Aim for a clean, non-fussy look - something that people will get instantly. A good test for simplicity is whether the logo works when small. Probably the smallest you would ever need your logo to be is the size it would appear on a business card - so mock one up as a test.

2. Keep to one or two colours

If you need any more than two colours to make the image work , it probably means you don't have a strong design.

3. Make sure it will work in black and white

Even if you think you'll always stick to colour, others who are using your logo may be restricted to black and white (e.g. trade magazines featuring your business).

4. Experiment with low cost do-it-yourself websites like www.logomaker.com or www.logoyes.com

These sites have great software that takes you through a handful of very simple steps to produce a professional looking logo. The main downside is flexibility - you can only use the images and typefaces they have in stock - but there are still a lot to choose from (Logomaker has over 10,000 images). You can get your logo in minutes for as little as USD 49.

DON'T

1. Don't try to do it yourself if you completely lack a sense of design!

We all have our weaknesses and if a sense of what looks good is not a strength of yours, I'd avoid even the hand-holding DIY sites. A better idea is to approach your local art and design college for a student. They are likely to create your logo for little cost because it helps them to build up their portfolio.

2. Don't think you always need an image

You don't need to follow the convention of image plus business name. There are some great examples of logos which are simply the business name in a distinctive font and colour. If it's a short punchy name this can have a lot of impact.

3. Don't forget that your logo is only one aspect of your brand

Your logo is only one element of your company's visual identity, which in itself is only a part of your branding...a big subject for another time. For now, before you settle on a logo just make sure that you are happy with the colours it commits you to. You might like pink and purple for your logo, but are you happy using those colours for subheads, banners, highlighting? Mock up a sample web page (just in Word is fine for these purposes) and see how the colours work in a wider context.

4. Don't kill yourself getting everyone's buy-in

Same principle as choosing a business name. Check your logo resonates with your potential market by testing it out on friends and acquaintances who fit that category. But personal taste varies, so don't try to please everyone. I'd aim for a 60% friend approval rating and of course liking it yourself - you've got to live with it!

Have fun with it.

About the Author

Sarah helps mid-career professionals transition from the corporate world to self-employment "off the beaten path". Her clients want to follow a passion, express their creativity or help people or society in some way - and at the same time to lead a richer, more family-friendly lifestyle. Sign up to Sarah's FREE mini e-course 5 Keys to Finding Freedom By Doing What You Love at http://www.nomoredreadingmondays.com

I limiting myself budget-wise, so which 2 items should i get?

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MEWAX:IT&item=330293420395 (the MW is not part of the hat)

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MEWAX:VRI&item=270317674991

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MEWAX:IT&item=260322895916

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MEWAX:IT&item=150315605552

http://www.gbyguess.com/ProductDetails.aspx?style=Z8368001001&image=Z8368001001-BLK&root_category|1953=MEN&category|1953=MEN&browse=1&rpt=Department.aspx&pt=ProductListing.aspx

http://www.phixclothing.com/fitted-funky-hoodie-p-404_7_21.html?currency=USD

http://www.phixclothing.com/criminal-damage-shirt-jack-purple-p-1735_7_52.html

*and im sorry that i have so many but all the items are pretty much different from each other. the 2 items dont have to match because i already have stuff that will go with these items

I'd get http://www.phixclothing.com/criminal-damage-shirt-jack-purple-p-1735_7_52.html and http://www.gbyguess.com/ProductDetails.aspx?style=Z8368001001&image=Z8368001001-BLK&root_category|1953=MEN&category|1953=MEN&browse=1&rpt=Department.aspx&pt=ProductListing.aspx

Northview Elementary holds groundbreaking ceremony
By: Danny Davis A groundbreaking ceremony was held at Northview Elementary school on Tuesday. The ceremony was a milestone in the school’s construction progress. “We had our students sit in the shape of a ‘N’ and a ‘V’ for ‘Nort...

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