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Enter the date of the first test at the top and the results of each activity beneath the heading: FIRST SURVEY.

Take your second test three months later and enter the date as also the results beneath the heading: SECOND SURVEY.

After your second survey, award yourself with:

extra 5 points for each activity where you have improved(+5).

subtract 5 points where you haven't progressed(-5).

zero where there is no change (0).

Symbolically, fit is only an alphabet away from fat. It is symbolic because ou remove the common 'a' and replace it with that special 'I'. 'I' as in me, myself, as in individual.

The 'a' in the word 'fat' could be:

A three-packs-a-day smoker,

A between-meal-times-and-while-watching- TV snacker,

A nervous type who cannot sleep at night,

A person whose weighing scales groan every time he steps on them,

A diabetic/heart patient, etc.,

A depressive,

A stressed-out person,

A drinker of alcohol,

A non-active couch potato,

But by getting into the fitness lifestyle the 'a' vanishes from 'fat' and is replaced by a healthy glowing 'i' as in FIT. Watch the 'I' emerge...

I don't need those blasted cigarettes.

I do not feel hungry all the time.

I can sleep soundly.

I can take my weight without that shrinking feeling.

I have controlled/banished my illnesses.

I feel light and joyful.

I can relax without worrying.

I don't need to drink to unwind.

I feel active and energetic all the time.

The changing of 'a' to 'I' is a gloriously fulfilling process. However, if you are over 35 years of age or have any medical problem, remember to check with your physician before embarking on an exercising programme.

If you have answered the questions in the 'How Fit Am I?' personal survey, you would already be aware of your health and fitness level. But you would like to know a little more, wouldn't you? For example, what happens inside your body? So, let us get an understanding of his marvellous mechanism that Nature has gifted all of us with.

Lung power

At birth, every one of us is pronounced to be 'alive and kicking' the moment we draw our first breath and bawl our lungs out. It shows how vital oxygen is to us. To stay alive, we need a good dose of oxygen to stream through our lungs. It is the foundation required for our body-conditioning.

So far, you may have thought of your lungs as a pair of bellows that help you breathe. Now, let us see what happens when you inhale. Your lungs process the air. To give you an analogy - before cooking, you take a cupful of rice. You clean it by separating the grain from the tiny stones. Then, you take the separated grain and put it in the vessel for cooking. Similarly, your lungs separate the oxygen from the air (which includes nitrogen and other gases like carbon monoxide) and send it through your body. The pure oxygen is absorbed by your red blood cells into your haemoglobin and these little sponges of oxygen bob in your bloodstream. Your bloodstream is like a great river coursing through your body, carrying these oxygen sponges to the tissue. (Tissue is muscle, bone, nerve. A group of cells form a tissue, and a group of tissues form your organs ­heart, lungs, stomach.)

At their destination, these sponges 'squeeze' out the oxygen and reabsorb the waste carbon dioxide from your tissue. They bob back to your lungs from where the waste gas is expelled.

Your fitness depends on your lungs' capacity to process air. The more air your lungs process, the more oxygen you will get into your tissues and the more efficiently will your body work. Aerobic exercising does precisely that - it increases your lungs' efficiency and helps them 'suck' in more oxygen into your system.

You will now understand why smoking is so harmful to your health. When you smoke a cigarette, you inhale carbon monoxide which in normal circumstances would be filtered out by your lungs. The act of smoking is like an underworld don sending his gun-toting thug - carbon-monoxide ­into your home. The thug (carbon monoxide) terrorises your chief security guard (your lungs) who is forced to let him in. This killer gas reaches your blood cells and grabs the haemoglobin in a paralysing grip. This way, he stops the oxygen-rich haemoglobin from reaching your tissue, and impairs your body from working efficiently.

However, the good news is that by stopping smoking, your body can recover and regain its normal efficiency within a few weeks unless, of course, it has scarred your heart in the meanwhile.

Aerobic exercising not only strengthens your lungs but also expands the space around them thus allowing them to expand more and process more oxygen.

Read out for Blackheads [http://www.makeup-artists.org/skin-disorders/blackheads.html]. Check out weight lifting routines [http://www.bodybuilding-workouts.org/weight-lifting/weightlifting-routine.html] and yoga

Roaccutane: the Anti-acne Drug Treatment

Roaccutane is an anti-acne drug used to prevent, treat and stop acne.

Basically, acne is caused by Oils from the glands that combine with dead skin cells to block hair follicles. Under the blocked pore, oil builds up. Skin bacteria can then grow very quickly. This infection makes the skin become swollen and red, which becomes visible.

Acne is treated by killing the bacteria, removing the oil from the skin and removing the dead skin cells. Roaccutane has become one of the most famous anti-acne skin care treatment. It is a drug that contains a lot of vitamin A. Vitamin A considerably lessens the amount of oil produced in the oil glands and thereby effectively reduces bacterial infections as a result of oil combining with dead skin cells blocking hair follicles. It also helps in the fast renewal of skin cells, giving your skin that healthy glow and fresh feel.

Consult with your dermatologist and buy Roaccutane to get rid of acne now. It may be your last hope of finally putting a stop to acne but it is also important to be educated about all the possible side-effects that may be caused by this wonder drug. This is the list as indicated by the product insert:

*Fetal malformation and Risk of spontaneous abortion – that’s why this wonder drug is strictly not advisable to be taken by pregnant or expecting mothers. So if you are planning on this drug treatment, better be sure that you are not currently pregnant because this is very harmful for the baby or fetus.

*Liver toxicity – If you are already having problems with your liver, better find another solution for acne

*Psychiatric disorders including depression, psychosis, suicidal ideation, suicide attempts, seizures – there have been a lot of roaccutane related suicidal tendencies and attempts that were reported

*Benign intracranial hypertension which must be referred to a neurologist

*Corneal opacity

*Elevation of high density lipoproteins and elevation of cholesterol levels

*Diabetes

*Inflammatory bowel syndrome

*Hyper pigmentation

*Hair thinning and alopecia.

Apart from these, some other side effects have also been reported by people using Roaccutane:

*Dry skin – it’s suppose to rid the pores of oil but sometimes dryness is just too much as if the facial skin pores oil glands totally stops producing oil

*Eczema

*Photosensitivity

*Sweating

*Nail dystrophy

*Lethargy

*Back pain – and joint and bone problems as well

*Epilepsy

*Headaches – may be manageable unless you already have a history of headache related problems like migraine

*Skin fragility

*Liver dysfunction – though you may not have any history of any liver problems, continued unsupervised ise of the drug with the wrong dosage may cause your liver to malfunction

*Nosebleeds

*Dry mouth and nose

*Sore, cracked and sensitive lips – may be managed by using lip balms, petroleum jelly or chapstick

*Conjunctivitis

*Blurred vision

*Nausea

*Irritability

*Decreased concentration

This list of unwanted and some extreme side-effects may be enough to scare people off, but there are still others that would weather any possible roaccutane side effects just to finally get rid of acne.

About the Author

http://roaccutane-roaccutane.blogspot.com/

Want to find out the worth of a Las Vegas coin I found?

Color of coin is gray, red,white with very little yellow. Casino is written on it in gray capital letters. Right bellow it is a little picture of a red asterich. Bellow that is indivisual pictures of card symbols. In small circles there is a spade, the next circle is a heart, the following is a club and then a diamond and the pattern repeats itself one more time. There is a black diamond shaped balloon like picture trimmed with yellow dots. On the inside of diamond shapped balloon "Las Vegas" is capitalized in red bold letters. Right beneath that the word "Nevada" is also capitalized but in a smaller print, color gray. Outside of the diamond Las Vegas Nevada is also capitalized. Please help me find the worth of this coin. And how can I send it to retrieve the money if it's worth anything at all.
Thank you

Sounds to me like a casino chip. If the chip is still valid then you can redeem it at the casino but you will have to figure out which Vegas casino that is. The red ostrich could be the indicator, or a Vegas web directory might be able to help. Most casino chips come with the value stamped on them so if yours doesn't have any then most probably it's a low value chip or belonging to a particular casino game. If the chip is an obsolete one, then it could be worth a dollar or two among collectors of such item. I guess this is the best I could do. There have been too many casino chip types issued in Vegas alone, and it's not going to be easy finding the origin of your chip without a name to begin with.

White Deals, but Tribe Falls to Salem 2-1
Alex White had his best outing of the season, but Salem came back late to walk off with a 2-1 win Sunday afternoon in Virginia. White went a season high seven innings, giving up just two hits (both singles) while walking one and striking out five.

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