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Have you ever taken a really good look at yourself in photos that you have taken over the years? I was doing this one day while looking through a family photo album. I was shocked at what I saw.

I realized that over the years I had stopped smiling in pictures that I took with family and friends because of the fact that I did not want everyone to see just how yellow my teeth were. I looked mean and tired in my photos just because I did not want to smile in order to hide my teeth. This is the story of how I changed my daily routine in order to reclaim my smile and get brighter teeth.

Vegetables like celery, carrots and apples are great at whitening your teeth because they make you produce large amounts of saliva and help to naturally achieve brighter teeth by removing acids left in your mouth after eating and remove food particles from in between your teeth. I usually eat an apple or carrots for a snack at home and at work.

There are a number of mint flavored chewing gums out there today that promote teeth health and brighter teeth so you will want to try one of these flavored gums. Chewing gum helps in a similar way as the vegetables and fruits by removing food particles because chewing causes you to produce more saliva. I chew sugar free gum daily for brighter teeth when I am not eating.

The biggest aid to my teeth whitening routine is that I use teeth whitening pens. These are pens are filled with teeth whitening gel. I apply gel to my teeth three times per day. In the morning, after I eat breakfast and brush, I apply a good amount of gel to my teeth. I usually take a break at work to apply more after lunch and then finally once I come home from work before bed.

I began to see immediate brighter teeth resulting from using my routine. I smile more when we take photos, because I do not see those ugly yellow stains anymore. My smile was whitened quickly and without any expensive dentist visits. I suggest that you try this routine for yourself. The best part is that all of these tips for brighter teeth were also recommended to me by my dentist even though I came up with this plan completely on my own.

Teeth whitening pens are not expensive at all. In fact, I located them while putting together this routine for brighter teeth. The site Teeth Whitening Adviser offers a free trial of teeth whitening pens, designed for Hollywood actors, so I decided to give them a shot. I can say that these teeth whitening pens have provided the fastest results for brighter teeth out of all these items in my routine.

Medifast: Holiday Fat Buster

The Holiday season is fast approaching.  This means good food and good bonding time with family and friends.  Though this may seem like the perfect season to indulge, we have to remember that we also need to look good and be healthy too the whole year round.  Though we love Santa and we can play Santa, we definitely must not look like Santa, no matter how adorable he looks in his red suit.

Do not worry because you can still enjoy this yuletide season without being filled with regrets later with those extra pounds you gained during the holidays.  Give yourself the best gift - a healthy and perfectly fit body that only Medifast can give you.  Why this particular diet program?

This is a weight management program which is truly our partner in staying fit.  They make sure we eat but still lose all those excess pounds and inches.  Losing weight not only can be very difficult but can also be unsafe if we are not too careful.  Do not be deceived by what other diet programs are offering or promising.  Sometimes, in our quest for that perfect body, we only try to zoom in on the number of pounds we will lose that is being guaranteed and not focus on whether it’s the safe or the right one for us, if it even works.  With this diet, we do it the right way – fast and safe.  Not just one but around 20,000 physicians have recommended it as an effective and safe way of losing weight.  And they have been doing so for the last three decades.

It is a low fat, low carbohydrate, and low calorie diet plan.  The 5 and 1 chefs prepare and cook your meals for you to ensure that you are losing weight in a healthy and safe way.  These meals that are meant to replace your regular meals will induce your body into a mild state of ketosis which means fat is being burned instead of the muscles.  Basically, with the Medifast diet, your calorie intake is significantly reduced and that will force the body to start burning your stored fats for energy.  And this will mean you are going to start losing those unwanted pounds.

There are over 70 meal replacement products being offered by Medifast to provide variety of food in order to satisfy your taste buds.  It has a unique diet meal that offers the 5 and 1 Plan which consist of 5 meal replacements and one “lean and green” meal per day.  These pre-packaged replacement meals come in the form of shakes, fruit drinks, puddings, scrambled eggs, soups (like cream of chicken, cream of broccoli,) hot beverages, chili, oatmeal (like apple cinnamon, French vanilla berry,) and bars (like chocolate divine, oatmeal raisin, peanut butter, chocolate mint.)  The “lean and green” meal is the 5 to 7 oz. of grilled or boiled meat and three servings of salad or vegetables.  You will eat these meals every two to three hours, amounting to six meals a day.  Not bad for someone who wants to lose weight.

Though it may take some time for some to adjust to this kind of diet, Medifast assures its consumers that this is definitely the best and safe way to make your body healthy.  It is important to note that results vary according to a person’s medical condition, self-discipline, and strict compliance to the diet program.  It is best to consult your primary physicians first before you start with your diet.

About the Author

For more tips and information about Medifast, please check out medifast.com.

1892 columbian expo. half?

I purchased this commemorative coin on yesterday and would like to know what it would be graded. It has about 75 % of its mint luster present and looks in my opinion proof-like. All of the lines on the sails are present, also the hair has much more detail than the scan shows.

http://www.flickr.com/photo_zoom.gne?id=2221138409&size=m&context=photostream

http://www.flickr.com/photo_zoom.gne?id=2221930136&size=m&context=photostream

The typical Colombian has a frosty luster, though all luster combinations can be found, including some proof like coins that are so sharp that they have been sold as Proofs.

It's is too hard to place a grading on a coin without actually seeing it. From what I can see in the photos, the design shows full detail with friction over most of the surface and flatness on high points. This looks like it would grade somewhere between EF-40 to EF-45. One cannot see the luster of a coin in a photo, and this is important as well and the strike of the coin.

I would highly recommend that you remove it from that cardboard holder and put it in a Mylar flip. Those cheap cardboard holders will cause chemical reactions and dull the coin as well as cause discoloration.

Hope this helps.

TCBFT Qualifying Tournament #3 Nickajack Lake, April 25th, 2010
The third qualifier of the 2010 Tennessee Collegiate Bass Fishing Trail on Nickajack Lake was originally scheduled for Saturday, April 24th; however, the tournament was postponed a day due to predicted severe thunderstorms, hails, and possible tornadic conditions.

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